Social media plays a major role in the lives of teenagers today, offering ways to connect, share, and express themselves. However, while it provides many opportunities for interaction, it also poses risks to teen mental health. Constant exposure to idealized images, peer comparisons, and online validation can lead to low self-esteem, anxiety, and depression. The pressure to maintain a perfect online image often causes teens to feel inadequate or left out, especially when comparing themselves to others' highlight reels.

Furthermore, excessive screen time and late-night scrolling can disrupt sleep patterns and reduce face-to-face interactions both of which are essential for emotional well-being. Cyberbullying and online harassment are also serious concerns that can deeply affect a teenager's sense of safety and self-worth. To protect mental health, it's important for teens to be mindful of their social media habits, take regular breaks, and engage in offline activities. Parents, teachers, and communities also play a key role in promoting healthy digital behavior and emotional support. Shutdown123